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ashlanddave.podbean.com

You can also listen and download the podcast via iTunes by searching the iTunes Store for ashland dave.

Future podcasts/videos will be posted at the above listed site. Thank you.

]]> General http://townhound.com/blog/dave.phpindex.php?itemid=174 Wed, 7 May 2008 09:52:10 -0400 http://townhound.com/blog/dave.phpindex.php?itemid=165
Left click to LISTEN NOW or right click to DOWNLOAD.

Episode #9 is about choosing running routes (and some other ramblings, please feel free to fast forward).

I mentioned several other websites/podcasts/blogs in the show:

Strolling Jim 40 Miler Ultra Marathon at
strollingjim40

[Wisconsin] Mike's blog at
mwrunfar.blogspot.com

Running Chad's podcast at
runningchad.com

Tom's blog at
townhound.com

Jodi's podcast at
confessionsofarunner.com

Meriwether's blog at
townhound.com

I really do appreciate you listening to the podcast! Please feel free to send me an email at hsodpk@yahoo.com or leave a 'comment' below if you have anything (hopefully positive!) to say about the show.

(Music by GarageBand and U.S. Marine Band)]]> General http://townhound.com/blog/dave.phpindex.php?itemid=165 Fri, 2 May 2008 22:45:18 -0400 http://townhound.com/blog/dave.phpindex.php?itemid=143
Left click to LISTEN NOW or right click to DOWNLOAD.

In episode #8, I mention a few things about safety threats you may encounter on the road. Have you ever had a confrontation with a motorist or juvenile delinquent when running? If you have, here are a few things you might consider the next time it happens. Send me an email or leave a comment on this blog if you've ever had a strange situation out there.

On a lighter side, I also talk in the podcast about some great post-race parties I've been to after road races. I'm talking about race sponsored parties! There's nothing like having a nice adult beverage after a double digit road race. Listen to the podcast and see what I'm talking about.

My email is hsodpk@yahoo.com if you have any comments, or use the 'comments' feature attached to this blog.

Enjoy!

(Music by GarageBand and U.S. Marine Band)]]> General http://townhound.com/blog/dave.phpindex.php?itemid=143 Mon, 28 Apr 2008 18:06:30 -0400 http://townhound.com/blog/dave.phpindex.php?itemid=131
Episode #7 is up.

Left click to LISTEN NOW or right click to DOWNLOAD.

In this episode, I share some thoughts about the power of the group run for completing long distances. I've found the group run experience to be very beneficial. Have you?

People do things in a group that they would never do alone. I think this is why some people who run marathons look back and wonder how they ever did it. It's actually quite remarkable.

I hope you enjoy the podcast. Feel free to leave a comment below or shoot me an email at hsodpk@yahoo.com.
Comments are welcome!

Music by GarageBand and U.S. Marine Band]]> General http://townhound.com/blog/dave.phpindex.php?itemid=131 Thu, 17 Apr 2008 19:16:16 -0400 http://townhound.com/blog/dave.phpindex.php?itemid=129
Tax Day...for procrastinators...well, good luck! For others, electronic filing is wonderful. We already have our refund and it's pretty nice. Thank you, Uncle Sam!

I'm currently working on podcast episode #7 and the topic is the power of the 'group run.' I participated in the Blunts Bridge Challenge over the weekend and will include some thoughts about its brutality in the next podcast. I would like to thank all of the out-of-towners who came to Ashland to run the route (especially Todd Callis!). Many thanks to Tom Grant for organizing it and dropping the water/gatorade cooler at the halfway mark. Tom, do I owe you any money?

I'm gradually increasing my mileage after a little hiatus from double digit runs. Due to the overuse injury I suffered in my knees last year, I thought it would be wise to chill a bit and get back into it gradually. Three and four mile runs just don't really do it for me so I guess I need to get on the weight machine and get those quads stronger.

Episode #7 will be out before the weekend.
]]> General http://townhound.com/blog/dave.phpindex.php?itemid=129 Tue, 15 Apr 2008 21:59:39 -0400